Dealing With Stress

The top 10 causes of stress are: death, divorce, finances, job, health, personal relationships, a chronically ill child, pregnancy, and danger. We can all agree these are valid and clear reasons for stress. However, these large and often catastrophic events do not occur every day. It is the smaller, chronic issues that continue to pressure […]

May 1, 2017

by Jim Morton in Wellness

Discussing Appreciation

At times I indulge in the sheer warmth of gossip and self-pity. While not proud of this, it can be surprisingly comforting at times! There is nothing like settling in before a crackling fire during a “Catastrophic” ice storm in Georgia and mulling over the injustices I’ve sustained over the past few days. A cup […]